Are you curious about going plant-based moving into the new year but aren’t sure where to start? Or are you looking for some tips to help make plant-based eating more fun and fulfilling for the long haul? Join us for a virtual nutrition presentation with vegan Registered Dietitian Melinda Benz, where we will discuss the basics of plant-based nutrition, from where to get essential nutrients, like protein, calcium, and B12, and small steps towards shifting eating habits to a plant-based lifestyle.

Introduction to a Plant-Based Lifestyle