Anxiety doesn’t have to control our lives—it’s not the enemy, but a signal. When we shift our relationship with anxiety, we move from feeling powerless to empowered. Anxiety often stems from unprocessed emotions, overstimulation, or past experiences that wired our nervous system to expect danger. In this live event, we’ll explore practical ways to calm our bodies, reframe anxious thoughts, and build trust in ourselves. By learning to work with anxiety instead of against it, we can break free from its grip and step into greater peace and confidence. Let’s come together and transform how we experience anxiety. What’s one way anxiety has shown up in your life, and how would you like to change your response to it?

Changing your Relationship with Anxiety