Self-sabotage—any of the myriad ways we can make it harder on ourselves to make or do the things we want—is something most people deal with. And once you're in the self-sabotage cycle, it can be hard to break out. Self-sabotage behaviors tend to feed other self-sabotage behaviors.

In this workshop for Premium Subscribers of What Works, I'll share what I've learned about breaking the self-sabotage cycle, cultivating follow-through, and working toward excellence.

"Follow-through isn't about the quantity of energy you bring to a project. It's about the quality of energy. It's finesse."

This workshop is based on Chapter 11 of my book, What Works: A Comprehensive Framework to Change the Way We Approach Goal-Setting.

Breaking the Self-Sabotage Cycle