Join me for a 60-minute “Root to Rise” practice, designed to ground your energy and build a steady confidence from within.

Through grounding and energising yoga asana, mindful meditation, and focused breathwork, you’ll create a solid foundation from which to rise into your personal power.

We’ll begin with a centring warm-up, followed by invigorating sun salutations, and a strong standing sequence to cultivate stability, strength, and balance. 

The practice will wind down with restorative poses to anchor your energy and integrate the confidence you’ve built. Together, we’ll create a space where you can root yourself deeply, rise tall, and leave feeling empowered, steady, and ready to step into your fullest expression.

This practice is an energising flow, so some yoga experience is advised. The class is suitable for all levels, with modifications and gentle guidance to support your journey of grounding and rising into your personal power. This practice will help you cultivate steady confidence, embrace your inner strength, and foster a deeper connection with yourself.

At the end of each session, we’ll have the chance for an optional reflective discussion about the class theme. This is an opportunity to delve deeper into our experiences and insights. You can ask questions in the Chat, or request to join me on screen by clicking 'raise hand'. 

Come with a yoga mat, blocks, your journal, and an open heart.

For a deeper dive into this topic, check out my accompanying post on Substack here:

https://niomismart.substack.com/p/rooted-in-nature-the-power-of-grounding

I curate unique playlists to complement each class, setting the tone for our practice. You’ll hear it during class, and if you’d like to enjoy the music on your own, here’s the playlist for this session:

https://open.spotify.com/playlist/6U0vXIJOYqBWtEKD9eNjxb?si=0ce1568ce24f4b2c

Consult with a healthcare professional before starting this class if you have any injuries, medical conditions, or are pregnant. Listen to your body and practice within your limits. I cannot provide personalised feedback due to the online format, so please modify or skip poses if you experience discomfort or pain. By participating, you take full responsibility for your own well-being and safety.

Root to Rise Yoga Class with Niomi