Hi. I'm Casey Durango, and I've lost 97.4 pounds (I count every 1/10th of a pound!) by following the ketogenic diet. After 30 years of being overweight - let's face it - of being morbidly obese, my life changed by simply deciding to reduce my carbohydrate intake to 20g/day or lower, eating fatty sources of protein and learning to eat only when hungry (the most challenging part!). Not only did I start burning body fat for fuel (burning 'ketones," from which the name ketogenic comes), but my overall health improved. My blood work is pristine, my brain fog is gone, and my energy level is back to where it was in my twenties. Did I mention I started this protocol in 2014 at age 55? All these improvements came in late middle age.

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