Gladness of the Wholesome: The Buddha's Teaching on Awakening Joy

The Buddha was known as The Happy One. Though Joy is one of the Seven Factors of Awakening, with so much emphasis on working with suffering, joy can sometimes seem frivolous or unspiritual. His teaching on attending to the “Gladness Connected with the Wholesome” is a key aspect of Wise Effort and developing a loving heart. We will practice and explore together this foundation for awakening joy.

Sunday Sangha with James Baraz