If you have had a busy few months at work, feeling  mentally exhausted about the pandemic or anxious about what needs to be done to get ready for Christmas  you might need to give yourself a break and develop some new skills to help you look after yourself.

Over the 30 minutes I would like to share with you a point of view that could help you understand your thoughts and feelings.  How to respond to these and what you could do to feel less anxious about the weeks or months ahead.

How to avoid burnout in the run up to Christmas