Change is all around us, but sometimes it gets dialled up, sometimes it just simmers in the background.

We are constantly moving through change, but how do we respond when things dial up.

Our five steps to move through change is the framework to help you start to own change in your life. So you no longer feel done to, you feel like you are in control, you know you have choices.

This masterclass takes you through the five steps and an insight into our deeper experience supporting you to feel better about the future.

Understand the change around you and it's impact on you

Develop the confidence to explore your options

Know how to let go of the fear of the unknown

This is not about coping with change. We can all cope. This is about owning change and developing skills to help you through change that hits you hard. It's about seeing change through a different lens.

Five Steps creates space for you to take time to understand what is happening in your life, and what it means for you, and then how you can move forwards your way.

How to move through change with Eleanor Tweddell