Cultivating mindfulness and compassion is a 24/7 opportunity.

The practice sessions are an invitation to step out of clock time and step into this moment. Realising that you are already here by dropping into the Now can be quite eye opening. Our sessions are also an opportunity to connect and practice with like-minded individuals.

Mindfulness2Be

Meditation - Cultivating Presence

Live Drop-In Meditation

LIVE - DROP EQUANIMITY MEDITATION

Cultivating Presence - Drop In Meditation

Mindful Pause - Drop In Meditation

Pause 4 No Reason

A Mindful Pause

Drop-In Meditation and Poetry Week of 5 Oct 2020

Drop-In Meditation and Poetry Concluding Week of 5 Oct 2020

Pause and Meditate

Let it Rain Meditation

Concluding

Self-Compassion Break

Interview and Drop in Meditation - Special Guest Timothea Goodard

Meditative Sound and Vision

Drop-In Meditation

RU OK? Special

Drop-In Meditation 100

Drop-In Meditation Thoughts - Repeat Wed Session

Drop-In Meditation Concluding

Foundation of MIndfulness - Mindfulness of the Body S90

Drop-in meditation

Foundation of MIndfulness - Mindfulness of the Body S91

Foundation of MIndfulness - Mindfulness of the Body S92

Drop-In Meditation Thoughts

Foundation of MIndfulness - Mindfulness of the Body - Concluding S93

Foundation of MIndfulness - Mindfulness of the Body S89

86 Awareness of Breath continued

88 Awareness of  movement sensations of breath

85 Awareness of Breath

87 Awareness of Breath Focus

89 Concluding

82 Sensory Perception - Mind

80 Sensory Perception - Sound

79 New Beginnings - Sensory Perception

81 Sensory Perception - Sight

83 Sensory Perception - Concluding

77 Cultivating Intention continued

75 Planting Seeds of Intention

76 Watering Seeds of Intention

74 Welcoming

73 Concluding

71 Being with

72 Interoceptive Awareness

70 Recognising what is

69 Embracing the Now

Session 67 Thu

Session 68 Fri

Session 66

Session 65 Monday

Session 63 Thursday

Session 61 Tuesday

Session 64 Friday

Session 62 Wednesdays

Session 56

Session 58

Session 57

Session 60

Session 59

Session 53 Wednesday

Session 54 Thursday

Session 55 Friday

Session 50 Tuesday

Session 51 Monday

Session 52 Tuesday