As circus schools and aerial studios start to reopen we are all excited to get back to our training and coaching in three dimensions. But, what does coming back to training mean for our bodies?

You may have tried to keep up with training, but training during quarantine was not equal training with others in the studio. How does that effect your training when you get to return to having access to your apparatus, your coaches, and your training partners.

Our bodies have ALL been under a huge range of stresses for the past few months. We’re all in the same boat. None of us are going back to the same activities, at the same levels, that we did before, but we can learn more to help ourselves get there as safely as possible.

Returning to Circus Training After Quarantine