Happiness is not about wishful thinking, good luck, or just avoiding negative thoughts. In fact, the path to lasting happiness requires seeing challenges as opportunities and discovering emotional strength during times of struggle. In other words, it’s about resilience.

Resilience is a quality most of us want to possess, but we're just not totally sure where to start. Join our webinar with featured Contessa and author of 21 Days to Resilience, Dr. Zelana Montminy, to get actionable advice and tools to help you attain the skills you need to become resilient and transcend the daily grind of anxiety and stress at work.

Why we need to stop trying so hard to be happy and build resilience instead

How to become a failure detective and use it to our advantage

Learn to invite challenge instead of fear it

Where anxiety comes from and how we can overcome in the work place

Q/A with Dr. Zelana Montminy and Lauren McGoodwin

WEBINAR: Anxious at Work? How to Transcend the Daily Grind & Thrive with Dr. Zelana