There is a reason why it hasn't worked before + that reason isn't because there is something tragically wrong with you.

By "it", of course, I mean your heartfelt promise to take better care of yourself, prioritize your needs, finally find that time to pursue that thing you've always wanted to pursue, or get the rest you so powerfully need.

Here's what I know: It's not for lack of know-how or effort.

You easily pay attention to, keep track of, and meet the needs of the humans in your life on a daily basis. You know how your boss likes their coffee + when. You know how much milk is left in the fridge. You anticipate your partner’s/siblings’/friends’ needs without them uttering a word.

Yet your needs go unacknowledged and unmet. Waiting for when you have more time. More space. More energy.

Your needs matter. You matter. It’s up to you to embrace a completely different approach to moving through the world: One that grants you freedom to exist and thrive as the majestically imperfect, sovereign human you are.

Join me for this 90-minute workshop that will teach you a new framework for approaching your relationship with yourself. Learn how to tend to your needs with less guilt + more confidence as you figure out how to show up for yourself... even when you'd kind of rather pull the blanket over your head + pop on a(nother) episode of Schitt's Creek.

(AND sometimes "showing up for yourself" IS popping on another episode of your favorite show. Join me to learn how to figure that out for yourself.)

These core practices are the ones I teach my 1:1 clients + return to myself, whenever I lose my way or forget to prioritize my own tending.

They are simple enough to get you started without overwhelm + transformative enough to create a sea change in your relationship with yourself when practiced consistently.

Know exactly why the self-care you’ve been trying has missed the mark -- and what to do instead

Be able to identify your daily needs with greater clarity and ease than you ever thought possible

Stop waiting for a better moment to begin

From Safety to Celebration is perfect for self-care beginners + humans needing a fresh start alike.