My name is Vanessa Cruz I'm a wife, mother, clinical trauma therapist, and overall gangster. I believe Jesus when he says he came that we may have life and life more abundantly and I firmly believe that includes our mental health.

We are designed in such a way that if our mind and body are having difficulties our emotional state will also suffer. This speaks to the interconnectedness of our bodies and reflects the truth that we are fearfully and wonderfully made.

Wellness and Warfare Wednesdays are intended to present topics like Trauma, Anxiety, and Depression in a simplistic and real-life format so you can be equipped for every season. You will learn how to make the distinction between spiritual warfare and a mental health issue and how to appropriately respond.

P.S. You can see me, but we can't see you! Come as you are!

Wellness and Warfare Wednesdays- Strongholds