Yoga & Meditation with Sharon

Sharon Feanny

Sharon Feanny

Unlisted
Cover Photo

Mar

23

2:00pm

Yoga & Meditation with Sharon

By Sharon Feanny

Unlisted
This week we will start with our 5 breathing exercises, then I’ll guide you on a Yang to Yin Practice - a strong Vinyasa Flow to build heat in the body, followed by YIN poses to help you access the deeper parts of your body that need opening and healing. We’ll end with a guided, deeply restorative Savasana.

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Sharon Feanny

Sharon Feanny

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